Takedowns
Develop single-legs, double-legs, entries, and setups.
All programsTakedowns · clinch · top controlWrestling
Wrestling
in Scarborough.
Build the grappling base that ties striking and jiu-jitsu together—without relying on brute strength.
Try a class Takedowns & defence Clinch control MMA foundation
What you'll build
Progress you can feel.
Takedown defence
Build sprawls, balance, and the ability to stay standing.
Top position
Learn to control, pin, and advance.
Conditioning
Build elite strength endurance through live movement.
Inside the class
A clear path from warm-up to real work.
Classes start with mobility and stance-and-motion work, move into a focused takedown or defensive technique, then close with repetition rounds and controlled live drilling.
- Coached fundamentals
- Progressive partner work
- Live training only when appropriate
Who it is for
Meet the room where you are.
Complete beginners
Stance, motion, and setups start from the ground up.
Former wrestlers
Stay sharp in a room that respects prior experience.
MMA athletes
Learn to decide whether the fight stays standing or goes down.
Try Wrestling
See what one good class can change.
No obligation and no pressure. The team will confirm the right time, what to bring, and what to expect.