CLASSES & PROGRAMS
The only person you are destined to become is the person you decide to be.
MIXED MARTIAL ARTS
Boxing is an art that emphasizes sharp punches and quick footwork. It teaches its practitioners to “float like a butterfly and sting like a bee” through speed and agility drills to perfect fast and sharp technique.
Muay thai, also known an kickboxing, combines punches, kicks and knees to an opponent. Muay thai techniques highlights the importance of speed and agility, and provides an all around cardio workout to its practitioners.
Brazilian Jiu Jitsu
Brazilian Jiu-Jitsu is a ground combat sport that emphasizes technique over strength. Also known as the gentle art, jiu-jitsu is compared to playing human chess. Jiu-jitsu teaches its practitioners defend themselves and counter an opponent’s attack. The sport itself focuses on joint locks and submission holds as a means to subdue opponents.
Wrestling is one of the oldest combat sport which involves grappling, clinching, throws and takedowns and pins to ultimately secure a superior position.
MMA combines major combat sports including boxing, kickboxing, brazilian jiu-jitsu and wrestling to create well rounded athletes that is well versed in all aspects of stand-up and ground-based grappling.
Bootcamp fitness classes is a great way to get the most out of a one hour workout. It is a high intensity group training program that leads everyone through a selection of interval exercises where each individual can work at their own pace.
Yoga physically focuses on holding poses, body alignment and relaxing the mind. Yoga also has a deeper meaning in which practitioners work to deepen their connection between mind and body.
Pilates consists of routines that builds core strength through low-impact movements that promotes flexibility, balance, strength and endurance.
Zumba is the perfect exercise for people that hate to exercise, but loves to dance! In classes, instructors lead individuals through simple dance moves and steps counts, which lead to quite a sweat.
Similar to Zumba, Socacize is a Caribbean/African fitness dance program that tones abs and burns calories through Afrocentric dance movements that feel more like a party then a workout.