Classes

  • bootcamp
    BOOTCAMP

    This class incorporates drills designed to enhance agility, speed, power, strength, and quickness. You move around the room to a number of different stations each designed for a specific exercise. Check lazy at the door when you step into this workout.

  • MMA
    MMA

    Join the fastest growing sport in the world! The MMA class combines Boxing, Wrestling, Brazilian Jiu Jitsu, and Muay Thai. An amazing full body workout!

  • Personal Training
    PERSONAL TRAINING

    Our personal trainers will go one on one with you to help you attain your goals. If your objective is to be a professional fighter or simply get in the best shape of your life, our personal trainers will help get you there. We have the facilities, trainers, tools, and programs to help you conquer your World!

  • MUAYTHAI
    MUAY THAI

    In the MMA world, Muay Thai is known as the most efficient striking technique. The student will learn how to throw a combination of punches, elbows, knees, and kicks.The root of Muay Thai relies on proficient movements to get the best results. This is one of our most popular classes!

  • Wrestler
    WRESTLING

    Wrestling is often referred to as the number one base training for a mix martial arts competitor. At MMA World, our wrestling instructors will teach you the correct form to this grappling technique.You will learn the correct system to apply throws, takedowns, pins, and other grappling methods

  • Jiu Jitsu
    JIU JITSU

    Brazilian Jiu - Jitsu is a staple in the MMA world. The objective of this grappling based martial art goal is to teach the student how to apply a joint lock or choke to force the opponent into submission.

  • kidsmma
    KIDS MMA

    We allow kids from ages 5-12 to take part in Boxing, Muay Thai, Jiu Jitsu and Wrestling! Instructors focus on teaching discipline & exercise.

  • boxing
    BOXING

    Boxing provides you with a full body workout that is guaranteed to get your heart pumping and those calories burning.

  • zumba
    ZUMBA

    Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape!

  • yoga
    YOGA

    Yoga aids in relieving stress and tension, strengthening and toning muscles, regulating body weight and increasing blood circulation.